Tap along with me to release tension, tightness and discomfort in your body. This is an 8 minute EFT tapping experience to increase relaxation and ease. It’s taken from a talk I gave about EFT. You may have to turn up the volume on the video to be able to hear my voice! Or, you can listen to the recording below. My 3-page guide on EFT for Everyday Stresses shows the tapping points that I use. 

When doing EFT for ourselves, often the more specific the words we use then the better the results. In this video, I use general words suited for a group of people which are helpful in letting go of tension and inviting more ease.